Having trouble interpreting your dreams? Here is a quick tip …

Dreams rely on the storehouse of information from your past, your present and the future you are creating through your underlying beliefs and conscious thought processes during your waking hours.

Look at the previous day’s events, your interactions with others will hold clues, as will significant worries and anything of an emotional nature. These will be interwoven into your dream often in a convoluted fashion, but nonetheless they are discernible if you dig deep enough.

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Take special notice of events of today to help you interpret your dreams tomorrow.

Everyone is intuitive it is the sixth sense and just like the other five senses seeing, hearing, taste, touch and smell it is part of our inherent nature. For some it’s easily accessed on a regular basis, for others it is buried deep within and just needs a little digging to bring to the surface.

One of the easiest steps to accessing your intuitive self is not an obvious one! Edgar Cayce a famous American Psychic during the earlier part of the 20^th Century addressed a group of individuals who desired to develop their intuition. Their only activity for a number of weeks was to open their hearts to life with a sense of gratitude, to be in the joy of the moment, to show kindness and consideration to others. The group was encouraged to journal their daily experiences and in each case their intuition flourished.

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Adopt an attitude of gratitude and you will discover that you will not only be rewarded with a more positive outlook on life but also amplification of your intuition.

To capture the essence of your dream more completely it is best to not get out of bed immediately upon waking. Set your alarm a little earlier and stay in as relaxed a state as possible, with your eyes closed reflect on the dream trying to capture all of the images and associated emotions.

Jot down as many details as you can in a journal. Even the most insignificant detail can hold a treasure trove of information upon reflection afterwards.

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Permission to lie-in and relax!

Dreaming is just thinking, but in a somewhat different mode from when our eyes are open. You consolidate and organise your memories during sleep and in this state it is easier to better access information relevant to the problem at hand. Add to the mix input from Higher Guidance and problem solved…

Well not quite…then there is the problem of interpreting the tangle of impressions! Best way to tackle this is to take note of what happened in your dream state, try to logically establish the significance and if that fails allow the mundane activities of the day to reveal the meaning.

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Sleep on it!

How often have you found inspiration in the shower, while putting on makeup, shaving or washing up? It is in the most boring activities that we can have the most dazzling insight.

During mundane activities there is less need for focus, we shift gear into automatic pilot and our mind becomes free to wander from one thought to the next often leading to inspiration. While we’re not consciously trying to solve any problems, as our mind slips into a relaxed, almost meditative state that is exactly what happens!

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Identify a problem that you would like insight into, perhaps even a solution. Go about your day and wait for inspiration to strike in the most mundane moments!

So we’ve discussed some of the benefits of meditation, what are the disadvantages…well there are none, but there are some serious guidelines that need to be followed.

Don’t listen to meditations while driving, don’t laugh…I know people who have done this! Driving is an activity that requires full focus, it is enough that most days we drive on automatic pilot preoccupied with our thoughts wondering how we got from point A to destination B…add all the other distractions while driving and you find yourself in a potentially dangerous situation…

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Be safe. Be present when driving today!

One of the greatest measures of true wealth is being grateful for what you have in your life. You can have only a few dollars in the bank and feel incredibly rich as it is not your financial assets but the value you place on life, living and loving.

The practice of meditation opens your energy centres to higher vibrational frequencies, the unconditional love energy that permeates the Universe. Immersing yourself in this loving vibration brings a greater meaning and purpose to your existence, deepens the relationship and connection with all life and leads to a richer experience.

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Be grateful for all the good that you have in your life and discover how rich you really are!

So, if meditation has so many health benefits and knowing that there is a distinct link between our state of mind and physical health, imagine the advantages of meditation for our mental health!

Some of these include increases in serotonin levels which positively influences mood and behaviour, aids focus and concentration, increases creativity and amplifies intuition…and who doesn’t need to develop greater discipline and stronger will power!

Physical ailments can be symptoms of inner turmoil, meditation can bring peace of mind and emotional stability.

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Give yourself the gift of emotional well-being today… ahhh feeling better already!

If a few deep breathes can reduce stress levels during the course of an average day just imagine the health benefits of the practice of meditation on a regular basis!

Here are a few…meditation slows the heart rate, can lower blood pressure, enhances the immune system, reduces tension headaches and migraines, relieves the pain associated with some illnesses, boosts alertness, reduces fatigue and generally increase your sense of well-being.

All this can be gained from 5-15 minutes of relaxed breathing!

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Give yourself the gift of health by spending some time in a relaxed state of meditation today.

 So, you have ‘bubbled’ your aura, re-bubbled your aura and re-bubbled your aura again as you deal with the myriad of challenges of the day. The other trick in your psychic tool box is to breathe!

Taking a deep breath when stressed is one of the easiest and most effective ways to counteract stress. As you grow tense there is a tendency to take shallower breaths meaning less oxygen to the brain and muscles, which increases physical tension.

Next time you are feeling uptight take a few deep breaths to reset your system!

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Feeling stressed…Breathe!